Managing Yourself

self-mastery

A Universal Growth Process for Self-Mastery: A Tribute to David Daniels

What is Self-Mastery? What comes to your mind when I say self-mastery? It’s a strange term, isn’t it? It includes: Being aware of your own thoughts and feelings, and observing them without reacting to them. Accepting all the varied aspects of your personality. You no longer need to deny the…
Enneagram

What are Self-Observation and the Inner Observer?

The Enneagram personality system has changed my life. Not only do I understand why I do what I do, but I am more aware of my thinking, feeling and behavior patterns as they occur. How did I develop this self-awareness? Through the practice of self-observation. Self-observation is an awareness practice…
tomatoes

Ten Tips to Manage Your Time and Set Priorities

“People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully.” —Steve Jobs “Saying no is the most powerful word in…
stress

The Benefits of Stress

    Thank you Chip, for the remind that stress is not always a bad thing!   It's that time of the year again. The nail-biting, hand-wringing, buzzer-beating, stress-packed world of March Madness! We've seen just two rounds played, but I'm struck by the amount of pressure these "kids" endure…
Honky-Tonk

9 Life Lessons From Nashville Bars

Life Lessons are everywhere. The task is to slow down and find them. The trick is to apply them to your situation. Let’s see how the lessons I observed can be applied to you! This winter I’m working from Nashville. As expected – this town is amazing! What I didn’t…
super bowl

Never Give Up Super Bowl Lesson?

Super Bowl 51 was an amazing game Sunday evening. It was played at NRG Stadium in Houston. The picture below is from the Houston Chronicle: Until the middle of the 3rd Quarter of the game, after an exciting halftime show by Lady Gaga, the Atlanta Falcons seemed to be in…
balance

How Well Do You Balance Your Life?

Sometimes the demands of one part of our life, work or family, consume us. Sometimes because of a crisis, sometimes because of a spike in workload or children’s sports or… sometimes just because we become consumed. These days, mobile devices link us 24/7 to the office, our bosses, our employees…
pain

Leading With Vulnerability

  The NFL Playoffs have begun! I love seeing and feeling the passion in a Playoff game - the intensity is palatable. This week, I was also struck by the intensity and power of the hits players endure. I forget, sitting on my comfortable couch, these are 250+ pound guys,…
sardine

Do You Feel Like a Sardine?

On Saturday morning I spoke before a great audience on Cannery Row in Monterey, California. Ocean View Avenue was renamed "Cannery Row" in honor of John Steinbeck's novel, published in 1945. A film was released in 1982 and a stage production in 1995. The picture below is from 160knots.com. According…
president

Hanson for President this Tuesday?

Hanson for President this Tuesday? Tuesday, in the U.S., will be a big day as we elect a new President. It's been a very contentious campaign and a lot of people will be glad to see the day come. I'd like to introduce a President from the past. This, in…
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